Designed for: Groups (8 – 18 participants)
- Learn to reverse engineer self-talk – bring your physiology into a state which positively influences your thinking
- Learn how to be kinder to yourself when you mess up and to set up positive anchors so that you are naturally better at self-care
- Understand the physical mechanics of self-criticism and learn how to intervene to create new healthier habits of response
- Learn evidence-based tools for developing self-compassion and how to access your personal wellspring of compassion in difficult situations
Contact us to book this for your group or workplace.