Designed for: Groups (10 – 20 participants)
- Bring your physiology into a state which naturally moves you towards positive self-talk
- Learn practically how to be kinder to yourself when you mess up and to set up positive anchors so that you are better at more consistent self-care
- Understand the physical mechanics of self-criticism and learn how to intervene to create new healthier habits of response to life situations
- Learn evidence-based tools for developing self-compassion and how to access compassion in difficult situations so you can solve problems with more effectiveness and grace
Cost: 4 Hour Training @ $295/Hour is our standard price.