SERVICES

Designed for: Professional Development; New staff training programs; ‘Lunch and Learn’; Conferences and Events

Possible Objectives:

• Practical strategic self-care tools
• Understanding modern day stress – work more deliberately with your own physiology to leverage neurochemistry and hormones towards mental/emotional balance and high performance
• Understand how simple anchors can be brought into a day to change stress habits and build more resilience as well as sustain energy levels (reduce burnout and fatigue).
• How to increase feelings of gratitude, appreciation and patience so that they are present more naturally through the day
• We work with evidence-based techniques

Designed for: Teams and Groups

A 90 minute event that focuses around a deep but accessible guided heart-focused mindfulness meditation session that brings the heart, mind and body into coherent, balanced and nourished state. No previous meditation experience is required. Excellent for self-care and wellness days.

• Facilitates a sense of relief for each individual as they have the opportunity to stop and deeply relax
• Renew energy levels and encourage the body to enter a regenerative state for physical healing (exit the fight/flight mode)
• Support learning the skills of self-kindness and compassion for longer term wellbeing
• Each individual will be gifted with a take home recording to continue their practice

(Large groups encouraged)

Designed for: Professional Development; Team Building; Volunteers and Groups

Modules:

Can include some or all of the following (depending on organisation needs and time frames)

• Bring your physiology into a state which naturally moves you towards positive self-talk
• Learn how to be kinder to ourselves when we mess up and to set up positive anchors so that we are better at more consistent self-care
• Understand the physical mechanics of self-criticism and learn how to intervene to create new healthier habits of response
• Learn evidence-based tools for developing self-compassion and how to access compassion in difficult situations to solve problems more effectively and with more grace
• Healthy sleep habits with a plan of action
• Coherent and authentic communication skills for teams
• How to manage energy through the day and build energy reserves long term
• The fundamentals of building emotional, mental and physical resilience
• Explore how stress can dominate a day if unaware and what that is doing to both our physiology, psychology and performance
• Understand how simple anchors can be brought into a day to change stress habits and build more resilience as well as sustain energy levels (reduce burnout and fatigue).
• How to increase feelings of gratitude, appreciation and patience so that they are present more naturally through the day
• We work with evidence-based techniques