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The Self-Kindness Project

We offer affordable training for staff and volunteers in not-for-profit and government organisations in learning essential strategies for developing self-kindness, self-care and self-compassion.
The Self-Kindness Project believes that care, kindness and compassion towards the self are the foundation for positive global change.
We believe that the employees in care-focused organisations need to develop MORE capacity for self-care than others.

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Trainings and Seminars

In all the offerings from The Self-Kindness Project, we prioritise working with the most up to date techniques and education that help to people to: bring kindness to themselves when they mess up; build more solidity in themselves as they move through a day so they aren’t as tired and emotionally vulnerable; cultivate a sense of mindfulness and awareness of their ’emotional hygiene’ through a day so that they can catch self-critical and self-attacking thoughts more quickly and nip them in the bud; and understand how developing the skill of bringing kindness and care to the self results in better kindness and care to others – helping to foster a kind, compassionate society. See our ‘services’ page for more details.

Would you like us to help?

We would love the opportunity to contribute to a positive culture change within your organisation towards more self-care.

Building self-care practices
Reducing ongoing stress
Building sustainable energy

Living and acting in alignment
with the heart’s vision for care

Quietening the inner critic
Clearing mental fog
Building self-kindness and compassion

The Self-Kindness Project

Some of the techniques currently used in the project

We are committed to using the most up to date and effective tools, techniques, strategies and education to support care workers, support workers, therapists and volunteers in being healthy, balanced and kind to themselves. They deserve it!

One of the systems of training we use currently is from The HeartMath Institute® – a research based scientifically validated education and training organisation that is committed to positive global change, one heart at a time. Both Willow and Catherine are licensed trainers for these techniques.

HeartMath® programs help to identify stress triggers, learn how to deploy focused techniques designed to reduce emotional stress, change the response to stress and build the capacity for self-care

What participants have reported

We offer affordable training for staff in not-for-profit and government organisations in learning essential strategies for developing self-kindness, self-care and self-compassion.

We would love to hear from you

Please call or email Catherine or Willow to either book one of these services or to discuss your needs.